How to hydrate your skin

Lack of hydration is one of the main causes of dry, dull skin with premature aging signs. If your skin feels rough, flaky, or uncomfortable, it’s time to enhance your hydration routine. Maintaining well-hydrated skin is essential for both aesthetics and health. Dehydrated skin loses its ability to defend against external aggressors, leading to irritations and excessive sensitivity.

Why is skin hydration important?

Hydration keeps the skin barrier healthy, protecting it from external factors such as pollution, extreme weather, and temperature changes. When the skin is well-hydrated, it retains its elasticity and prevents the appearance of fine lines or premature wrinkles. Hydrated skin is more resistant to irritations, redness, and other common conditions. Proper hydration also helps improve skin texture and radiance, making it look healthier.

Factors affecting skin hydration

The hydration balance in the skin can be affected by various factors:

• Climate and temperature: cold, wind, and excessive heat can quickly dehydrate the skin. In winter, lower humidity levels lead to increased water evaporation from the skin. In summer, prolonged sun exposure and excessive sweating can contribute to dehydration.
• Use of harsh products: soaps with sulfates, alcohol in toners, or cleansers with irritating ingredients and excessive hydroxy acids can strip the skin of its natural oils, weakening its protective barrier.
• Diet and water intake: a diet low in antioxidants and fluids can cause the skin to lose its water retention capacity. Water-rich foods like cucumbers, watermelon, and oranges can help keep the skin hydrated.
• Lack of sun protection: UV radiation damages the skin barrier and causes moisture loss, making the skin more fragile and prone to wrinkles.
• Stress and lack of rest: poor sleep and constant stress affect collagen production and reduce the skin's ability to retain water. At night, the skin regenerates, and lack of sleep can negatively impact this process.

Keys to effective hydration

Use a moisturizing cream

Ending your routine with a facial moisturizer helps retain moisture in the skin and provides a protective barrier against dryness. UMOA's Moisturizing facial cream is formulated with natural ingredients that provide lasting hydration.

Skin cleansing

Using an appropriate cleanser prevents the removal of the skin's natural oils. Opt for sulfate-free formulas with hydrating ingredients to maintain moisture. It’s advisable to use a gentle cleanser both morning and night to remove impurities without compromising the protective barrier. Avoid using water that is too hot when washing your face, as it can dry out the skin.

Apply treatment serums with hydrating ingredients

Products with hyaluronic acid, glycerin, panthenol, and antioxidants like vitamin C help improve water retention in the skin. Goji Nectar is an excellent option, as its hyaluronic acid formula helps keep the skin plump and protected from free radicals.

Seal hydration with natural vegetable oils

Natural oils are ideal for preventing water evaporation in the skin while providing nutrients like omegas, vitamins, and other phytoactives. Bright Oil reinforces the skin barrier, nourishes, and improves elasticity without clogging pores.

Drink enough water

Water intake is crucial for keeping the skin hydrated from the inside. It is recommended to drink at least two liters of water a day and consume water-rich foods like fruits and vegetables.

Protect skin from the sun

Using sunscreen is essential to prevent dehydration caused by UV radiation. Even on cloudy days, sun exposure without protection can lead to dryness and premature aging.

Maintain an appropriate environment

In winter or air-conditioned environments, using humidifiers can help prevent moisture loss in the skin. It’s also advisable to ventilate rooms to maintain humidity balance.

Get enough sleep

During sleep, the skin regenerates and repairs itself. Getting at least 7-8 hours of sleep per night helps maintain healthier skin with better hydration capacity.

Hydrating your skin effectively requires consistency and the right products. The combination of cleansing, hydrating ingredients, and sun protection ensures healthier and more resilient skin. Drinking enough water, maintaining a balanced diet, and getting adequate sleep complement external care. Try UMOA products and keep your skin hydrated with high-quality natural ingredients.